Noodles and Company Nutrition Menu Overview (Calories, Macros, Dietary Options)
Looking for Noodles and Company nutrition menu with prices and calories? Here’s a concise Noodles & Company nutrition overview. It helps you plan your next meal with confidence. The brand offers chef-curated bowls that arrive fresh-to-order. They fit lifestyle goals like Paleo, Keto, vegetarian, and gluten-sensitive without heavy swapping.
Menu items and exact prices appear on in-store menus and online. Popular bowls include:
Japanese Pan Noodles — $8.99
Pesto Cavatappi — $7.99
Spaghetti & Meatballs — $8.49
Wisconsin Mac & Cheese — $6.99
Thai Green Curry — $9.49
Butter Chicken — $9.99
Chipotle Chicken Mac — $8.99
The menu calorie overview uses standard serving portions. Nutrition values posted are estimates. Customers should expect actual nutrition to vary by about ±10% due to portioning and customization. That variance applies to calories, carbohydrates, protein, fat, fiber, and sodium.
The Nutrition, Allergen & Dietary Lifestyle Calculator lists full nutrition facts for each item. It accepts dietary filters to show compatible bowls and swaps. Use it to view calories, carbs, protein, fat, fiber, sodium, and common allergens such as dairy, soy, wheat, and nuts.
This section introduces a clear dietary breakdown approach for the article. Calories, carbohydrates, protein, fat, fiber, sodium, and allergens will be tracked for menu items and common customizations. This makes it easier to compare healthy noodle options and decide which bowls meet macro and micronutrient targets.
Chef-curated bowls aim to remove guesswork. For example, Thai Green Curry ($9.49) balances coconut flavors with vegetables and protein in a single plated recipe. For lower-calorie choices, consider Wisconsin Mac & Cheese ($6.99) only if comfort and calories are priorities; choose vegetable-forward bowls listed in later sections for better nutrition.
Pricing is straightforward and consistent across locations, though promotions may alter final cost. The short menu list above highlights representative items and their exact prices. This helps you quickly spot options that fit budget and nutrition goals.
Throughout the article, readers will find quick tables that list Item, Price, Calories, Vegan/Keto/Gluten-Free options, and Allergens. This format supports fast comparison and practical decision-making when ordering at the counter or online.
Use the Noodles & Company nutrition overview and the menu calorie overview to identify dishes that match your dietary needs. This introduction sets the stage for a deeper look at portioning, macronutrient profiles, and specific low-calorie strategies in the following sections.
Noodles and Company Nutrition Menu
The Noodles & Company nutrition menu gives you all the facts you need before you order. It lists calories, carbs, protein, and fat, plus fiber and sodium. It also shows which dishes are vegetarian, keto, paleo, or gluten-sensitive.
Each item on the menu comes with serving sizes and a list of ingredients. This makes it easy to compare dishes by calories and nutrients. You’ll know if a dish is for one person or can be shared.
What the nutrition menu includes
The menu shows calories, carbs, protein, fat, and fiber for most dishes. It also flags sodium and common allergens like nuts, dairy, soy, or wheat. You can find vegetarian, keto, paleo, or gluten-sensitive options easily.
Many bowls have a detailed ingredient list. This helps you spot high-sodium sauces or creamy dressings that add calories. The menu is designed to be clear about what’s in your meal, whether it’s a chef’s choice or something you customize.
How to access the Nutrition, Allergen & Dietary Lifestyle Calculator
On Noodles & Company’s Eat Well page, you can use the Nutrition, Allergen & Dietary Lifestyle Calculator. It lets you filter by dietary needs and find matching menu items. You can also build a custom bowl and see the nutrition for your changes.
The calculator lets you adjust portion sizes and add-ons. This helps you plan meals that fit your calorie or macro goals. It also has allergen flags for quick checks on allergy concerns.
Accuracy and variance of posted nutrition values (±10% guidance)
Values on the menu are estimates for standard servings. Real preparation and ingredient variations can change these numbers. Expect up to a ±10% difference from the listed values, depending on the kitchen and service time.
Nutritionix works with Noodles & Company to provide the calculator’s data. If you have questions about nutrition accuracy, you can contact Nutritionix. They can explain how the estimates were made and updated.
| Item Example | Calories | Protein (g) | Dietary Tags | Allergens |
|---|---|---|---|---|
| Signature Chicken Alfredo | 820 | 36 | Not vegetarian, contains dairy | Dairy, Wheat |
| Spicy Peanut Thai Bowl | 680 | 30 | Vegetarian option available | Peanuts, Soy, Wheat |
| Zoodles & Grilled Veg | 360 | 12 | Gluten-sensitive, Vegetarian | None listed |
Overview of Menu Categories and Portioning
Looking for Noodles & Company menu choices that match your goals? This section breaks down menu categories and how portioning shapes calories, macros, and meal planning. Read on to learn the practical differences between ready-made recipes and build-your-own entrées, and how the fresh-to-order kitchen affects nutrition tracking.
Chef-curated bowls versus customizable entrées
Chef-curated bowls arrive as complete meals. Noodles & Company designs these bowls to meet dietary needs like Paleo, Keto, vegetarian, and gluten-sensitive. Each bowl balances noodles, protein, vegetables, and sauce so you get a predictable plate.
Build-your-own entrées let you pick noodles, proteins, veggies, sauces, and toppings. This gives you control over calories and macros when you choose lean proteins or swap heavy sauces for light vinaigrettes. Custom orders work well if you track macros closely.
Standard serving portions and how they affect calories and macros
Nutrition facts rely on standard serving portions for noodles, proteins, sauces, and toppings. That means calorie and macronutrient estimates assume typical scoop sizes and single-protein portions.
Requesting extra protein, a large noodle serving, or double sauce changes totals roughly in proportion to the added portion. Small swaps—like replacing regular noodles with zucchini or halving a sauce—can cut calories and carbs without losing flavor.
Fresh-to-order model and implications for nutrition tracking
Every bowl is prepared fresh-to-order, which supports personalization and substitution. That approach makes it easy to ask for lighter portions or sauce on the side.
Fresh prep introduces natural variance in ingredient weights. For this reason, use the ±10% guidance when logging meals and practicing fresh-to-order nutrition tracking. If tight macro control matters, request measured portions or consult the in-store nutrition guide before ordering.
| Item Type | Typical Components | How Portion Changes Affect Nutrition | Best For |
|---|---|---|---|
| Chef-curated bowls | Noodles, protein, vegetables, sauce | Minor swaps alter calories; adding protein increases protein and calories | Convenience, balanced meals, dietary presets |
| Build-your-own entrées | Choice of noodle, protein, veg, sauce, toppings | Portion size and sauce choices drive large swings in calories and macros | Macro control, custom diets, allergy-friendly meals |
| Standard sides & toppings | Extra protein, side veggies, dressings | Each add-on scales calories proportionally; sauces are calorie-dense | Fine-tuning portion sizes, boosting protein |
| Fresh-to-order practice | Made-to-order ingredients, substitutions allowed | Ingredient weight variance requires flexible logging and fresh-to-order nutrition tracking | Custom requests, lower-sodium or lighter portions |
Calorie Breakdown Across Popular Dishes
Knowing the calorie count in menu items helps you choose wisely. This guide explains calorie ranges, what increases them, and how to make healthier swaps at Noodles & Company.
Calorie ranges for classic noodle bowls
Classic noodle bowls have a wide calorie range. This is because of the type of noodle, sauce, and protein used. Broth-based bowls and those with more veggies tend to be lower in calories.
Creamy sauces, extra protein, and large portions increase calorie counts. When you use the nutrition calculator, you’ll see how these choices affect the calorie count.
Higher-calorie vs. lower-calorie options
Higher-calorie options include cream sauces, fried parts, extra cheese, and big noodle portions. These add a lot of fat and calories. On the other hand, bowls with broth, lean proteins, and more veggies are lower in calories.
Choosing smaller noodle portions or zoodles can also cut calories. This makes your meal healthier without losing flavor.
How add-ons and swaps impact total calories
Adding extra protein, avocado, or cheese increases calories and fat. Swapping to lower-calorie noodles or vegetable noodles reduces carbs and calories. Each change affects the total calorie count.
Use the Nutrition, Allergen & Dietary Lifestyle Calculator to get an updated calorie count for your custom order.
| Item | Price | Calories | Vegan/Keto/Gluten-Free | Allergens |
|---|---|---|---|---|
| Chicken Pho-style Bowl | $9.49 | 320–480 | Gluten-Free option | Soy |
| Alfredo Cream Noodles | $8.99 | 720–950 | Not vegan, not keto | Dairy, Wheat |
| Spicy Thai Peanut Bowl | $10.29 | 560–820 | Vegan option available | Peanuts, Soy |
| Garden Pesto with Zoodles | $9.19 | 220–360 | Vegan-friendly, Low carb | Tree nuts (pesto) |
| Steak & Truffle Mac | $11.49 | 850–1,050 | Not keto, not gluten-free | Dairy, Wheat |
Use this guide and the examples above to compare your choices. Making small swaps and being mindful of add-ons helps you keep calories in check without losing flavor.
Healthy Noodle Options and Low-Calorie Choices
Looking for lighter picks at Noodles & Company? The menu offers smart swaps and chef-curated bowls. These focus on vegetables, lean proteins, and light broths or sauces. You can meet lower-calorie goals without losing flavor by choosing portion control and simple swaps.
Menu items designed for lower calorie needs
Chef-curated bowls labeled for lighter eating highlight veggies, grilled chicken, or shrimp. They use smaller noodle portions. Broth-based bowls and dishes with sauces served on the side cut calories while keeping texture and taste. Choosing these items helps you hit targets when tracking daily intake.
Vegetarian and gluten-sensitive noodle selections
The restaurant lists vegetarian noodle selections that pair plant proteins and extra vegetables. Gluten-sensitive noodle selections use rice or other gluten-conscious noodles. They are flagged in the Nutrition, Allergen & Dietary Lifestyle Calculator. Review allergen icons and ask for substitutions when cross-contact matters.
Tips for ordering lighter at Noodles & Company
- Request sauces on the side to control added fats and sugars.
- Choose smaller noodle portions or ask to replace half with extra vegetables.
- Pick grilled lean proteins like chicken or shrimp instead of fried options.
- Avoid creamy add-ons and limit high-calorie toppings such as cheese and nuts.
- Use the online calculator to preview how swaps change totals before you order.
The following quick comparison shows common choices and how they stack up for calorie-conscious diners.
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Broth-Based Veggie Bowl | $8.79 | 220 | Vegan: yes / Keto: no / Gluten-Free: request rice noodles | Soy |
| Grilled Chicken Zoodle Bowl | $9.99 | 310 | Vegan: no / Keto: yes (zoodles) / Gluten-Free: yes | None |
| Cauliflower Rice & Veggie Bowl | $8.49 | 240 | Vegan: yes / Keto: yes / Gluten-Free: yes | Nuts (if added) |
| Whole Grain Small Portion Noodles | $7.99 | 280 | Vegan: depends / Keto: no / Gluten-Free: no | Wheat |
| Rice Noodle & Veg Stir-Fry | $9.49 | 290 | Vegan: yes with tofu / Keto: no / Gluten-Free: yes | Soy |
Noodle Dish Nutrition: Macronutrient Profiles
Want to know how noodle bowls fit into your diet? This section explains the typical macronutrients you’ll find. It highlights high-protein options and offers swaps to balance your macros at Noodles & Company.
Noodle dishes are mostly carbs because noodles are the main calorie source. A single-serving bowl usually has 45–80 grams of carbs. Protein levels vary based on the protein you choose. Fat content depends on the sauce and toppings, with creamy sauces and cheese adding a lot.
Opt for grilled chicken, shrimp, or tofu to boost protein without extra fat. Higher-protein bowls offer 25–40 grams of protein with double-protein options. Bowls with vegetable noodles or broth have fewer carbs but similar protein.
To balance your macros, try these swaps: take half the noodles, add more grilled chicken or shrimp, and choose light or broth-based sauces instead of creamy ones. Skipping cheese and fried toppings also reduces fat. Use the Nutrition, Allergen & Dietary Lifestyle Calculator in-store or online to see how your choices affect macros.
The table below provides quick estimates for common dishes. It helps you compare carbs, protein, and fat. This way, you can plan meals that meet your dietary goals.
| Item | Estimated Carbs (g) | Estimated Protein (g) | Estimated Fat (g) | Tip to Balance Macros |
|---|---|---|---|---|
| Classic Spaghetti Bowl | 70 | 18 | 12 | Half noodle + add grilled chicken |
| Chicken Alfredo | 60 | 30 | 30 | Swap Alfredo for light sauce to lower fat |
| Shrimp Broth Bowl | 45 | 28 | 8 | Choose broth base for lower fat |
| Tofu Veggie Bowl | 50 | 22 | 10 | Double tofu for extra protein |
| Chef High-Protein Bowl | 35 | 35 | 14 | Choose veggie noodles to reduce carbs |
Macro and Micronutrients in Noodles and Company Menu Items
Choosing what to eat at Noodles & Company is more than just about calories. The dishes you pick can change how much of certain nutrients you get. This includes vitamins, minerals, fiber, and sodium.
Vitamins, minerals, and fiber in vegetable-forward bowls
Vegetable-forward bowls are packed with vitamins A and C, potassium, and fiber. They offer more of these nutrients than noodle-only meals. Ingredients like spinach, broccoli, bell peppers, and tomatoes add to the nutritional value without adding too many calories.
These bowls help you feel full and keep your blood sugar stable. Adding more vegetables instead of noodles increases fiber and brings in more folate and magnesium from greens.
Sodium considerations and how to reduce intake
Sauces and dressings are often high in salt. Many popular sauces have a lot of sodium, which can quickly add up in a bowl.
To cut down on sodium, ask for sauces on the side. Choose light or low-sodium options when they’re available. Opt for grilled proteins and fresh veggies instead. These steps help reduce salt while keeping your meal tasty.
Using the nutrition calculator to view micronutrient info
The Nutrition, Allergen & Dietary Lifestyle Calculator shows sodium and other values for each dish. It helps you see the vitamins and minerals in chef bowls and custom meals.
With the nutrition calculator, you can compare different meals side by side. It lets you track fiber, iron, calcium, and more. This way, you can match your meals with your dietary needs or daily goals.
| Component | Common Sources on Menu | Nutrition Impact |
|---|---|---|
| Fiber | Broccoli, spinach, bell peppers, whole-grain noodles | Improves satiety, aids digestion, increases micronutrient uptake |
| Vitamin A & C | Bell peppers, tomatoes, leafy greens | Supports immune function and eye health |
| Potassium | Avocado, potatoes where offered, cooked tomatoes | Helps regulate blood pressure and fluid balance |
| Sodium | Sauces, dressings, pre-marinated proteins | Can be high; manage by requesting sauce on the side or lighter options |
| Protein | Grilled chicken, shrimp, tofu | Supports muscle maintenance and balances carbohydrates |
Special Diets: Paleo, Keto, Vegetarian, and Gluten-Sensitive Options
Noodles & Company offers a variety of special diets. This includes Paleo, Keto, vegetarian, and gluten-sensitive options. You can use the menu with confidence. The restaurant marks items in its online tools so you can compare chef choices and custom swaps before ordering.
Chef-crafted bowls make it easy for guests who prefer low-carb or grain-free meals. These Paleo bowls swap traditional noodles for spiralized vegetables or cauliflower rice. They also boost proteins like grilled chicken or shrimp.
For keto eaters, focus on high-fat, moderate-protein items. Many bowls allow requests for extra avocado, olive oil dressings, or bacon. This raises healthy fats while minimizing carbs. Use the nutrition tool to check totals before you order.
Vegetarian diners will find vegetable-forward bowls. These bowls pair whole grains, legumes, or plant proteins. Protein substitutions such as tofu, extra vegetables, or a double portion of beans are available for many recipes. The online calculator flags vegetarian options and shows how swaps change calories and macros.
Gluten-sensitive choices include rice-based dishes and gluten-sensitive noodle selections. These are identified in the nutrition and allergen tool. Staff prepare meals fresh-to-order in shared kitchen spaces. The brand posts guidance on cross-contact risks and handling practices.
Below is a quick comparison to help you scan options at a glance.
| Diet | Typical Swap | Protein Options | Notes on Allergen Handling |
|---|---|---|---|
| Paleo | Veggie noodles or cauliflower rice | Grilled chicken, shrimp, steak | Requests reduce grains; check calculator for ingredient details |
| Keto | Extra healthy fats (avocado, olive oil) | Bacon, chicken, low-carb seafood | Monitor sauces for hidden sugars and carbs |
| Vegetarian | Tofu, extra veggies, beans | Tofu, edamame, roasted vegetables | Calculator flags vegetarian items and substitution impacts |
| Gluten-Sensitive | Rice, gluten-sensitive noodles | Chicken, shrimp, tofu | Cross-contact possible in shared prep areas; consult allergen info |
Use the Nutrition, Allergen & Dietary Lifestyle Calculator and the Eat Well guidance when planning meals. This will show how chef-curated Paleo bowls perform against customized vegetarian or gluten-sensitive choices. It will also clarify cross-contact protocols.
Customizing Orders: Swaps, Add-Ins, and Portion Control
Smart choices in customizing orders can greatly impact your calorie intake and nutrition. Simple swaps like noodle types, lean proteins, and where you place sauces can make a big difference. These steps help you enjoy Noodles & Company while keeping your diet in check.
Common swaps to reduce calories or carbs
Try swapping regular pasta for a smaller noodle portion or a vegetable base to cut down on calories and carbs. Opt for grilled chicken or shrimp instead of fried options for a leaner protein. Also, ask for sauces on the side to control how much you add.
Skipping cheese, crushed fried toppings, and toasted almonds can also help reduce fat and carbs quickly.
Choosing portion sizes and sharing strategies
Ordering a half portion can help lower your calorie intake. Sharing a large bowl with a friend and splitting starches can also trim calories. Adding extra vegetables and a controlled noodle serving can add volume without adding too many calories.
Remember, planning swaps before ordering and asking staff to note portions is key to successful portion control.
How dressings and sauces affect nutrition totals
Dressings can greatly impact your nutrition, adding hidden fat, sugar, and sodium. Opt for broth-based dressings or lighter vinaigrettes to reduce calories. Requesting dressings and sauces on the side allows you to measure how much you use.
The Nutrition, Allergen & Dietary Lifestyle Calculator updates totals after swaps, showing the impact of your sauce choices.
| Change | Typical Benefit | Example | Calories Saved (est.) |
|---|---|---|---|
| Swap noodles for zucchini noodles | Reduce carbs and calories | Spiralized zucchini in Pad Thai | 150–250 kcal |
| Choose grilled chicken or shrimp | Lower fat, higher protein | Grilled chicken in Alfredo bowl | 100–200 kcal |
| Request sauce on the side | Control portions of dressings | Divide dressing; use half | 50–150 kcal |
| Replace fried toppings with extra veggies | Add fiber, cut fat | Swap crispy onions for broccoli | 80–160 kcal |
| Order half portion or share | Direct calorie reduction | Half bowl or split entrée | 200–400 kcal |
Menu Analysis: Comparing Signature Bowls and Build-Your-Own Meals
Deciding between ready-made bowls and custom meals requires a detailed look at the menu. Noodles & Company’s signature bowls come with known flavors and nutrition facts. On the other hand, build-your-own meals let you choose your noodles, protein, sauces, and toppings. Each option caters to different needs for convenience, taste, and dietary requirements.
Nutrition trade-offs between signature recipes and custom bowls
Signature bowls provide set portions and calories, making them great for planning meals. They are designed to fit diets like Paleo and Keto. Custom bowls, though, allow you to adjust calories and protein by changing noodles and portion sizes. But, they might have more sauce, oil, and toppings, increasing fats and sodium.
Example comparisons using estimated values from the nutrition calculator
Use the nutrition calculator to compare a chef’s choice with your own creation. For instance, a Teriyaki Bowl might have 700 calories, 28 g protein, and 1,400 mg sodium. A custom bowl with zucchini noodles, grilled chicken, and light sauce could have 420 calories, 35 g protein, and 900 mg sodium. Remember, these values can vary by 10%.
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Signature Thai Curry Bowl | $10.99 | 680 | Gluten-Free option (with rice noodles) | Dairy, Soy |
| Build-Your-Own: Zucchini Noodles + Chicken | $11.49 | 420 | Keto friendly | Tree Nuts (if added), Soy (light) |
| Signature Pasta Alfredo | $9.99 | 820 | Vegetarian | Dairy, Wheat |
| Build-Your-Own: Whole Grain Noodles + Shrimp | $12.29 | 560 | Higher protein | Shellfish, Wheat (unless swapped) |
When to choose chef-curated for convenience vs. custom for control
Go for chef-curated bowls when you need quick, consistent meals that fit your diet. These bowls offer tested flavors and nutrition. Choose build-your-own meals for precise control over calories, macros, and ingredients. They require more effort but offer tailored nutrition.
By analyzing menus and using nutrition calculators, you can make informed choices. This approach helps you balance taste, convenience, and health goals.
Practical Tips for Tracking and Managing Nutrition When Dining Out
Dining out can be part of a healthy diet with the right tools and strategies. Noodles & Company menus offer options for swaps and portion control. These help you meet your nutrition goals. Here are some tips to track your meals and eat mindfully.
Using the Nutrition, Allergen & Dietary Lifestyle Calculator before ordering
Check menu items on the Nutrition, Allergen & Dietary Lifestyle Calculator. See estimated calories, macros, sodium, and allergens. Use dietary filters like gluten-sensitive or vegetarian, then adjust ingredients to see changes.
Make swaps like noodles for zoodles or choose grilled chicken. This lets you compare totals before ordering.
Strategies for staying within calorie or macro targets
Choose high-protein bowls or lean proteins to stay full and lower calories. Ask for sauces on the side to control portions and reduce fat. Reduce noodle portions or split a full entrée.
Opt for grilled over fried items and skip high-calorie add-ons. These choices help you stay within your macro targets and make tracking easier.
Saving nutrition info for repeat orders and meal planning
Save your custom builds on the Nutrition, Allergen & Dietary Lifestyle Calculator or in your notes app. Keep a list of favorite configurations with calorie and macro breakdowns for quick reorders. Use the Eat Well page to confirm allergen flags and keep consistent nutrition data for meal planning.
Below is a compact reference for ordering. It shows common swaps, their calorie impact, and a quick allergen note for easy choices.
| Item | Typical Effect on Calories | Protein Impact | Common Allergens |
|---|---|---|---|
| Reduce noodle portion by 50% | -20% to -35% total calories | Protein largely unchanged | None added |
| Choose grilled chicken instead of fried | -120 to -250 kcal | Protein similar or higher | May contain soy or wheat in marinade |
| Request sauce on the side | -50 to -200 kcal depending on portion | Protein unchanged | Check for dairy, nuts, or soy |
| Swap noodles for zucchini or cauliflower | -150 to -300 kcal | Protein may drop; add extra protein to compensate | Usually none; verify cross-contact |
| Skip cheese or fried toppings | -80 to -220 kcal | Small protein reduction if cheese removed | Dairy or wheat avoided |
Accuracy, Resources, and Where to Find More Information
Noodles & Company wants to help you make good choices. They share nutrition data based on standard portions. But, fresh preparation and portion sizes can vary, affecting the numbers online.
Disclaimer about estimated values and serving variance (±10%)
All nutrition values are estimates from recipe analysis and lab data. Meals are made to order, so there’s a margin of error. Expect nutrition accuracy ±10% for calories and macronutrients.
If you have specific calorie or nutrient targets, use the numbers as a guide. Remember to account for the ±10% range when planning your meals.
Contacting Nutritionix or visiting the Eat Well page for details
For more information on the nutrition calculator, contact Nutritionix. They provide the data that powers the online tool.
For consumer guidance, allergen filters, and lifestyle notes, visit the Eat Well page Noodles & Company. These resources can help before you order.
How to report concerns or request clarification on nutrition data
If you spot a discrepancy or have allergy and sensitivity questions, here’s what to do. Check the online nutrition tool, visit the Eat Well page Noodles & Company, or contact Nutritionix. The brand encourages reporting nutrition concerns before ordering.
Below is a quick reference showing what to expect and where to go for help.
| Issue | What to Expect | Where to Act |
|---|---|---|
| Calories differ from posted value | Allow nutrition accuracy ±10% due to portion and preparation variance | Check the nutrition calculator, then contact Nutritionix if numbers seem off |
| Allergen or cross-contact concern | Ingredient lists and allergen flags are available but may not reflect cross-contact risk | Visit the Eat Well page Noodles & Company and inform staff before ordering |
| Questions about calculator methodology | Methodology details and data sources are documented by the nutrition partner | Contact Nutritionix for technical clarification |
| Found an error in posted nutrition | Errors are reviewed; updates may be issued after verification | Report nutrition concerns via the online tools or contact Nutritionix directly |
Conclusion
Noodles & Company has a clear menu that helps you make good choices. Their chef-curated bowls and build-your-own model are both convenient and flexible. This lets you easily change your meal to fit your needs.
Use the Nutrition, Allergen & Dietary Lifestyle Calculator to see what you’re eating. It shows calories, carbs, protein, fat, fiber, and sodium. It also points out healthy options for different diets like vegetarian and gluten-free.
Keep in mind that the values on the menu are estimates. They can be off by ±10%. To get the most accurate info, use the calculator before you order. This way, you can track what you eat and pick meals that match your goals.
