Noodles & Company Gluten Free Menu Options (Updated Prices, Calories, and Swaps)

Are you looking for gluten-free options at Noodles & Company? This section gives you a quick overview. You’ll find menu items, prices, calories, and how they fit into gluten-free dining.

Some popular dishes and their prices are: Japanese Pan Noodles — $11.99 (640/320 Cal), Pad Thai — $10.99 (1040/520 Cal), and Spicy Korean Beef Noodles — $16.50 (890/510 Cal). You can also try 3-Cheese Tortelloni Rosa — $11.75 (700/350 Cal), Penne Rosa — $11.75 (700/350 Cal), and Pasta Fresca with Shrimp — $16.75 (860/450 Cal).

Other favorites include Pesto Cavatappi with Grilled Chicken — $11.75 (890/520 Cal), Buttered Noodles — $9.10 (760/380 Cal), and Spaghetti & Meatballs — $13.50 (980/670 Cal). Don’t miss Alfredo MontAmoré with Parmesan-Crusted Chicken — $16.75 (1340/750 Cal).

For Mac lovers, there’s Wisconsin Mac & Cheese — $9.15 (980/490 Cal), Gluten-Sensitive Pipette Mac — $9.15 (850/420 Cal), Buffalo Chicken Mac — $11.50 (1100/650 Cal), and BBQ Chicken Mac — $11.75 (1190/670 Cal). Try Zucchini Roasted Garlic Cream — $9.25 (380/190 Cal) or Zucchini Pesto with Grilled Chicken — $11.75 (500/320 Cal) for a lighter option.

Customize your meal with Zucchini Noodles — 30/60 Cal, Gluten-Free Pipette Shells — 230/450 Cal, and other noodles. Add protein like Grilled Chicken 150 Cal, Oven-Roasted Meatballs 360 Cal, or Seasoned Tofu 230 Cal.

Enjoy sides like Wisconsin Mac & Cheese — $3.99 (270 Cal) or Grilled Chicken Breast add-on — $3.50 (150 Cal). Fountain drinks range from $1.99–$3.49 (0–450 Cal), depending on size and location. Prices can vary, but Pad Thai is usually $10.00–$12.94 and Shrimp Scampi is $16.75+.

Noodles & Company marks gluten-sensitive dishes with a special icon. They don’t have a dedicated gluten-free kitchen and don’t test for gluten. But they’re careful about cross-contact.

Swap options include gluten-free pipette shells, zoodles, and rice noodles. Pad Thai, Penne Rosa with pipette swap, and Thai Green Curry with Shrimp are good choices. For those with severe gluten sensitivity, ask for precautions like fresh gloves and separate utensils.

This introduction prepares you for a detailed guide to gluten-free dining at Noodles & Company. The next sections will list gluten-free dishes, modifications, calorie trade-offs, and allergen notes. This will help you make safe and enjoyable choices.

Overview of noodles and company gluten free menu

Noodles & Company uses a gluten-sensitive icon to guide diners. This icon means a dish is gluten-free but not certified. Guests with strict gluten needs should check ingredients and ask staff about preparation.

What “gluten-sensitive” means at Noodles & Company

The gluten-sensitive symbol indicates dishes without wheat, barley, or rye. The restaurant does not test for gluten. This means some items might have trace gluten.

Cross-contact risks in shared kitchens

Shared kitchen tools can lead to gluten contamination. Woks, fryers, and utensils can spread gluten. Noodles & Company warns of cross-contact risks. Highly sensitive diners should ask about special handling.

How Noodles & Company communicates allergens and resources

The brand offers a detailed allergen menu online. It includes an Allergen Information Chart and Ingredient Statement. The Nutrition Information and Lifestyle Calculator help diners make safe choices.

Use the site tools and speak with staff to reduce risk. The noodles and company allergen menu plus on-site communication form the best approach for diners seeking reliable gluten free dining options at Noodles & Company.

Gluten-free noodle and pasta alternatives available

Noodles & Company offers several gluten-free noodle options. They list calories and up-charges clearly. This helps you choose a meal that fits your diet and taste.

Gluten-Free Pipette Shells

Pipette shells are a gluten-sensitive choice for penne and macaroni dishes. They have 230 · 450 Cal, depending on the portion. Gluten-Sensitive Pipette Mac has 850 · 420 Cal for full and half portions.

Expect a small up-charge, about $1.50 per entrée, for gluten-free pipette shells.

Rice Noodles in Pad Thai and other bowls

Pad Thai uses rice noodles, making it wheat-free. It includes rice noodles, egg, cabbage, citrus, peanuts, and herbs. Calories for Pad Thai are 1040 · 520 Cal for full and half portions.

Rice noodles are also in some Thai Green Curry bowls and scampi-style plates. They usually don’t have an up-charge.

Zucchini Noodles and lower-carb options

Zoodles are a low-calorie pasta substitute. Zucchini Noodles have 30 · 60 Cal. Zucchini Roasted Garlic Cream has 380/190 Cal, and Zucchini Pesto with Grilled Chicken has 500/320 Cal.

LEANguini options are also low in carbs. LEANguini Rosa has 690/340 Cal. Zoodles often have a $0.75 up-charge per entrée.

When asking for substitutions, check the calorie count and up-charge. These gluten-free options let you enjoy classic flavors while managing gluten and carbs.

Naturally gluten-free menu items and dishes to try

Noodles & Company has many gluten-free options. This guide will help you find safe and tasty meals. It covers reliable choices, what to ask staff, and simple swaps.

Pad Thai: ingredients and why it’s naturally wheat-free

Pad Thai uses rice noodles, egg, cabbage, citrus, peanuts, and herbs. It’s made with rice noodles, so it’s naturally wheat-free. Just make sure no wheat-based soy or sauces are added.

Menu calorie listings show options like 1040/520 Cal. Ask staff to confirm no wheat in soy sauce and to avoid cross-contact.

Thai Green Curry with Shrimp and other curry bowls

Thai Green Curry with Shrimp has coconut-based curry sauce, shrimp, and veggies. It’s naturally gluten-free, thanks to traditional curry paste and coconut milk.

Ask for rice noodles or rice and check sauce ingredients. This dish is a top choice for gluten-free lovers when prepared correctly.

Salads and sides that are low-risk (Garden Salad, Lemon Parmesan Broccoli)

Garden Salad is fresh greens and veggies. Ask for it made without croutons and use clean tongs. It’s a safe side for most dishes.

Lemon Parmesan Broccoli is steamed or roasted broccoli with lemon and Parmesan. It’s a wheat-free side that goes well with many dishes.

Menu items that can be made gluten-free with swaps

Want to make a dish gluten-free at Noodles & Company? Many favorite dishes can be made gluten-free with simple swaps. Try using gluten-sensitive pipette shells, rice noodles, or zoodles instead of wheat pasta. This keeps the taste the same. Just remember to ask for separate sauce ladles and clean utensils to avoid cross-contamination.

Penne Rosa is a creamy, spicy tomato dish with about 700/350 calories, depending on the size. To make it gluten-free, ask for pipette shells and check the sauce ingredients. Prices are around $11.75, but can vary by location. Make sure to ask for separate preparation to keep the sauce safe.

Wisconsin Mac & Cheese and World Famous Mac can be gluten-free by swapping pasta. The Wisconsin Mac has about 980 calories, while the pipette version has around 850 calories. There’s a small extra charge for the swap. For Buffalo Chicken Mac or BBQ Chicken Mac, choose grilled chicken and skip the crispy toppings to make it safer for those with gluten sensitivity.

Shrimp Scampi and bold noodle bowls like Spicy Korean Steak Noodles also work with swaps. You can ask for rice noodles, pipette shells, or zoodles to make shrimp scampi gluten-free. For Spicy Korean Steak Noodles, which have about 890/510 calories, swaps help avoid wheat noodles while keeping the sauce and protein.

Always check the sauces. Some Asian-style sauces and marinades have wheat or soy. Ask which sauces are wheat-free and request separate preparation when you can. Clear communication is key to avoid cross-contact for those with severe gluten sensitivity.

Menu items to avoid or that present high gluten risk

Some dishes at Noodles & Company are not safe for those avoiding gluten. These items often have wheat as a main ingredient or are prepared in risky ways. To avoid gluten, stay away from breaded or bakery-style foods. Also, be careful around shared fryers and prep areas.

Wheat-filled pastas to skip. Cheese-filled tortelloni and classic rigatoni are not safe for celiacs because they contain wheat. Avoid dishes like 3-Cheese Tortelloni Rosa (about 700/350 Cal), 3-Cheese Tortelloni Pesto (about 770/390 Cal), and Roasted Garlic Cream Tortelloni (about 810/400 Cal). Even regular spaghetti and rigatoni dishes can be risky unless you ask for a swap.

Breaded proteins and fryer items. Menu items like Parmesan-Crusted Chicken (190 Cal as protein listing), Panko Chicken, and Impossible Panko Chicken (about 280 Cal) are breaded and fried in shared fryers. Entrées like Chicken Parmesan and Crispy Chicken Bacon Alfredo also use breaded proteins. These items pose a high risk of gluten exposure. Opt for grilled proteins instead to avoid breaded proteins in mixed-kitchen environments.

Bakery items, potstickers, and desserts to avoid. Many sweet options at Noodles & Company contain bakery desserts malt. Potstickers (around 330 Cal), Cheesy Garlic Bread (about 610 Cal), Rice Krispy bars, Chocolate Chunk Cookie, and Snoodle Doodle Cookie all contain wheat or barley malt. Korean BBQ Meatballs may also include wheat in binders and sauces. These items are not safe for highly sensitive diners.

When dining, inform staff about your gluten avoidance. Ask about fryer use and bakery desserts malt ingredients. Choosing grilled proteins and gluten-free bowls reduces risk. Avoid breaded proteins and wheat-filled pastas to stay safe.

How to customize orders for safer gluten-free dining

Noodles & Company makes it easy to customize gluten-free choices. Just let them know when you order. This way, they can prepare your meal safely and avoid any unwanted ingredients.

You can ask for gluten-free options like pipette shells, zoodles, or rice noodles. Some dishes might have a small fee for pipette shells, but zoodles and rice noodles are usually free. Always check the menu or delivery tool for the latest prices.

When you order, ask for simple precautions to avoid cross-contact. This includes fresh gloves, clean utensils, and separate prep areas. Let them know if you have a severe allergy so they can prepare your meal carefully.

Ask to remove gluten toppings to reduce risks. Say no to croutons, crispy onions, and crunchy toppings on salads. Also, make sure the dressings are gluten-free and that salads are prepared with clean tools. These small changes help ensure your meal is safe and enjoyable.

• Swap guide: Rice noodles (no up-charge), Zoodles (small fee), Gluten-Free Pipette Shells (pipette shells up-charge).
• Prep requests: Fresh gloves, separate utensils, clean prep area, separate pan for proteins.
• Topping edits: Omit croutons, crispy onions, and breaded crumbs; check dressings for wheat ingredients.

Ordering gluten-free can be easy if you’re clear and specific. A polite checklist helps staff follow safety precautions without slowing down. These small steps make dining out safer and more enjoyable for those who avoid gluten.

Allergen and nutrition tools from Noodles & Company

Noodles & Company has tools to help you check ingredients and plan meals. Use these resources to plan ahead, check sauces and toppings, and avoid surprises when dining in or ordering takeout.

Using the Nutrition, Allergen & Lifestyle Calculator online

The nutrition allergen calculator on Noodles & Company’s website lets you filter the menu. You can swap noodles, remove toppings, and see how changes affect calories and allergens in real time.

Consulting the Allergen Information Chart and Ingredient Statement

The allergen information chart lists common allergens for each dish. The ingredient statement gives full details. Check these before ordering to confirm if dressings, marinades, or add-ons contain wheat, soy, dairy, or nuts.

How to interpret gluten‑sensitive icons on the menu

Look for the wheat-stalk-with-cross icon for gluten-sensitive items. This icon means the recipe avoids gluten but may face cross-contact in shared prep areas. For strict gluten avoidance, use the nutrition allergen calculator and ask staff about kitchen practices.

• If you want to know how to check gluten free menu choices, start with the calculator, then confirm with the ingredient statement.
• Save or screenshot allergen details on your phone before ordering for easy reference at the register.
• When in doubt, ask staff to note dietary needs and request separate prep to lower cross-contact risk.

Proteins, toppings, and sauces: what’s usually safe

Noodles & Company has many proteins and add-ons that are gluten-friendly if prepared right. Grilled chicken, marinated steak, and sautéed shrimp are good choices if made with clean tools. Always ask about how they were prepared to avoid cross-contamination.

Grilled proteins vs. breaded or battered options

Grilled chicken is lean, with about 150 Cal per serving. Marinated steak is close to 140 Cal. Sautéed shrimp has around 40 Cal. These are safer when made on clean surfaces with new gloves.

Avoid Parmesan-crusted chicken (190 Cal) and Impossible Panko Chicken (280 Cal). Breaded proteins have wheat in their coatings and often share fryers, increasing cross-contact risk.

Sauces that are commonly gluten-free and sauces to verify

Classic marinara and Thai green curry are often gluten-free and pair well with rice noodles or pipette shells. Many curry sauces don’t have wheat thickeners.

Scampi sauce, some Asian sauces, and Gochujang BBQ might have wheat or wheat-based soy. Japanese Pan Noodles and Korean-style sauces often use wheat-containing soy or starches. Check the ingredient list or use the online allergen chart to confirm gluten-free sauces.

Safe add-ons and sides to complement a GF entrée

Low-risk sides include Lemon Parmesan Broccoli and a Garden Salad without croutons. Steamed vegetables and a side of grilled protein are good pairings. Note that Wisconsin Mac & Cheese contains wheat unless you ask for pipette shells instead.

Don’t choose toasted baguette, potstickers, or desserts with malt and wheat additives for a gluten-conscious meal.

Be clear about your needs: ask for pipette shells or rice noodles, request separate utensils, and confirm sauce ingredients. Following these steps ensures a safe meal at Noodles & Company, with safe proteins and gluten-free sauces.

Kids’ meal options and making them gluten-free

Parents can keep kids eating well at Noodles & Company by knowing which items adapt best for gluten-free needs. The kids gluten free menu starts with familiar favorites and clear swaps that cut risk while keeping flavor.

Common kids portions — Buttered Noodles (380 Cal), Spaghetti & Meatballs (kid portion 450 Cal), and Wisconsin Mac & Cheese (490 Cal) — can be served with Gluten-Free Pipette Shells when available. Ask whether the kids pipette swap is offered at your local store and whether an up-charge applies.

Pick safe proteins to lower gluten risk. A plain grilled chicken breast (170 Cal kid portion) pairs well with marinara and keeps meals simple. Avoid breaded or crispy proteins and meatballs that may contain breadcrumbs unless staff confirm they are gluten-free.

Use clear language when ordering. Tell the team the child has a gluten allergy or celiac disease and request clean utensils, a fresh plating surface, and new gloves. Confirm that noodle pots or ladles will be changed or that the pipette swap will be transferred to a clean pan to limit cross-contact.

Below is a short comparison to help decide quickly at the register.

When ordering, confirm the kids pipette swap and the exact portion price. If staff are unsure, ask to speak with a manager or consult the allergen chart before finalizing the order. These steps help make gluten free kids meals Noodles and Company-friendly and safer for young diners.

Real-world tips for celiacs and highly sensitive diners

Dining at Noodles & Company can be welcoming if you plan ahead. Celiac dining at Noodles & Company requires careful choices due to shared kitchen equipment. These tips help you before ordering, at pickup, and while eating.

When to treat items as gluten-sensitive instead of fully gluten-free

Noodles & Company has non-dedicated kitchens with common prep stations. For those with celiac disease, most menu items should be treated as gluten-sensitive. Unless a location confirms strict separate prep, ask staff about this. Also, consider talking to a doctor before dining if you have severe sensitivity.

Questions to ask the restaurant before ordering or pickup

• Is the requested noodle swap available: pipette shells, zoodles, or rice noodles?
• Will there be an up-charge for the swap and how much?
• Does the sauce contain wheat or soy with wheat?
• Can staff use fresh gloves, clean utensils, and separate sauce ladles for my order?
• Is the protein grilled or prepared on a shared grill or fryer?

Managing takeout and delivery to limit cross-contact

For takeout, ask staff to assemble your meal in a clean area and pack sauces separately. For delivery, choose curbside pickup if possible and confirm special handling. Reheat and plate the food at home in clean cookware to avoid contaminants.

Quick cross-contact tips to practice every time

• Ask for separate packaging for gluten-free components.
• Request that proteins be cooked last or on a clean surface.
• Skip add-ons like crispy onions or croutons unless confirmed safe.

Follow these cross-contact tips and gluten sensitive precautions to make informed choices. Careful questions and simple handling steps reduce risk. This way, you can enjoy meals more confidently at Noodles & Company.

Conclusion

Noodles & Company offers many gluten-free options for diners. They have rice noodles in Pad Thai, gluten-free pipette shells, and zoodles. These alternatives to wheat pasta are great choices.

Salads and sides like Garden Salad and Lemon Parmesan Broccoli are also gluten-free. They go well with the gluten-free dishes.

Many menu items can be made gluten-free by swapping ingredients. But, the kitchen is not always gluten-free. This means there’s a risk of cross-contact.

To stay safe, use the Nutrition, Allergen & Lifestyle Calculator and Allergen Information Chart. Also, talk to the staff to confirm your order is safe.

When you order, tell the staff about your gluten allergy. Ask for pipette or zoodle swaps and find out if there’s an extra charge. Also, ask for fresh gloves and separate utensils.

For those with celiac disease or high sensitivity, treat your meal as gluten-sensitive. Consider takeout to avoid gluten exposure.

By making informed choices and talking clearly, you can enjoy tasty gluten-free meals. Options like Pad Thai, Thai Green Curry with Shrimp, and gluten-free Penne or mac are available. Just remember to follow cross-contact precautions.